Tommaso D'Amico

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will enjoy 2 meal(s) per day free of processed foods.

If buying a plane ticket, I will also buy a carbon offset.

I will commute by bike 30 mile(s) per day and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will watch a documentary film about food with family and friends and talk about what we learned.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will enjoy 3 meatless meal(s) per day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will schedule 3 minute(s) of work meetings or phone calls outside each day.