Carrie Cutright

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will take a 15-minute walk outside each day.

I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will maintain a record of all my purchases.

I will limit my social media use to once per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.