Mika Culy

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will enjoy 2 meatless meal(s) per day.

I will take a 15-minute walk outside each day.

I will take a walk each day.

I will disconnect from my email when not working or studying.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will exercise daily for 20 minute(s) per day for two weeks.

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will replace 60 minute(s) of screen time per day with other activities.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will enjoy 1 meal(s) cooked with organic ingredients per day.