Carrie Crowell

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy the sunrise and/or sunset each day.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will replace 60 minute(s) of screen time per day with other activities.

I will exercise daily for 10 minute(s) per day for two weeks.

I will make an appointment for my annual physical.

I will visit a nearby farm to pick my own fruits and veggies.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will purchase produce and meat from a local farmers market or food co-op.

I will sign up for my utility company's clean/renewable energy option.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will research or test drive an electric car or bike.

I will replace inefficient heating and cooling units.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will explore at least one new hiking trail or nature walk in my area.