
Cynthia Croft
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 100 TOTAL
participant impact
-
UP TO110minutesspent exercising
-
UP TO80minutesspent outdoors
Cynthia 's actions
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.