Dan Cramer

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will not travel for meetings and will instead conduct them virtually.

I will disconnect from my email when not working or studying.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will exercise daily for 30 minute(s) per day for two weeks.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will raise money to support Northwest Earth Institute or another local nonprofit.

I will cook 1 meal(s) with zero waste each day.

I will limit my social media use to once per day.

I will cut my car trip mileage by only taking necessary trips.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will involve my children in completing the actions I have selected during the challenge.

I will prevent water runoff and increase absorbency.