Linda Craig

First Unitarian of Portland

"To live in harmony with the natural world and the spirit of life"

POINTS TOTAL

0 TODAY
0 THIS WEEK
145 TOTAL

participant impact

UP TO

14

meatless or vegan meals

consumed
UP TO

12

more servings

of fruits and vegetables

Linda's actions

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 7
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 8
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 6
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Linda Craig 10/25/2017 9:42 AM

Lot's of veggies today. It is nice to have a reminder to eat salads rather than cheese sandwiches for lunch.

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Linda Craig 10/23/2017 8:47 PM

I'm better at doing the things that I pledged than I am in recording them. I forget to log in and then can't remember what I actually did. One really needs to keep a daily log. Only a few more days to go to do this properly!

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Linda Craig 10/16/2017 1:13 PM

I am happy to be home now where I have more control over what I eat and how I spend my time. Enjoying walking in this beautiful Oregon weather. One of the many things to be grateful for.

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Linda Craig 10/12/2017 4:17 PM

Still in the Phoenix area, so I am still limited in choices of food and activities. Having no trouble with being grateful, however.

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Linda Craig 10/11/2017 5:35 PM

I am helping a family member recover from surgery, and I am spending my days in her rehab facility in Phoenix. I have little control over my food, so meeting these challenges will be much easier when I am home next week. However, I can certainly find three things to be grateful for. That's easy!

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