October 11 - October 25, 2017

Juliana Court

Awesome100

Points Total

  • 0 Today
  • 0 This Week
  • 192 Total

Participant Impact

  • up to
    14
    more servings
    of fruits and vegetables
  • up to
    64
    gallons of water
    have been saved
  • up to
    10
    whole food meals
    consumed

Challenges

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 8
DAILY CHALLENGES

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 10
DAILY CHALLENGES

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 7
DAILY CHALLENGES

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Challenge

Feed


  • Juliana Court 10/24/2017 6:25 PM
    Today I made a smoothie that was so good!  Like a pb and jelly with chocolate :)
    1 - 1 1/4 C frozen mixed berries
    about 1 cup almond milk
    1TBS peanut butter
    1 scoop of chocolate protein powder
    I would have added a banana and maybe spinach but I was out.

    Tonight i'm making loaded baked potato.  Not the healthiest but cheap and potatoes are a veggie after all...lol

  • Juliana Court 10/19/2017 1:44 PM
    Today is so far more successful.  Fiance made am aweaome veggie omelette and then we are going to go grocery shopping later :)  I also have been turning off the water when I brush my teeth.
    You guys this is so easy!  Join up and do what you can :)

  • Juliana Court 10/18/2017 2:56 PM
    This week is tough.  I feel I don't have enough time to cook healthy meals so of course I result to fast and cheap.  Why does a salad cost $7 and a burger $1?  I hope the week gets easier.

    • jessica ramos 10/18/2017 6:57 PM
      Why don’t you try meal prepping or finding a local restaurant usually they have reasonable prices