Ecochallenge.org

2017 People's Ecochallenge

October 11 - October 25, 2017

Juliana Court

Points Total

0 Today
0 This Week
192 Total

Participant Impact

up to

10

whole food meals

consumed
up to

64

gallons of water

have been saved
up to

14

more servings

of fruits and vegetables

Juliana's Actions

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 8
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 10
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 7
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Action

Feed

Juliana Court 10/24/2017 6:25 PM

Today I made a smoothie that was so good! Like a pb and jelly with chocolate :)
1 - 1 1/4 C frozen mixed berries
about 1 cup almond milk
1TBS peanut butter
1 scoop of chocolate protein powder
I would have added a banana and maybe spinach but I was out.

Tonight i'm making loaded baked potato. Not the healthiest but cheap and potatoes are a veggie after all...lol

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Juliana Court 10/19/2017 1:44 PM

Today is so far more successful. Fiance made am aweaome veggie omelette and then we are going to go grocery shopping later :) I also have been turning off the water when I brush my teeth.
You guys this is so easy! Join up and do what you can :)

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Juliana Court 10/18/2017 2:56 PM

This week is tough. I feel I don't have enough time to cook healthy meals so of course I result to fast and cheap. Why does a salad cost $7 and a burger $1? I hope the week gets easier.

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- jessica ramos 10/18/2017 6:57 PM
  
  Why don’t you try meal prepping or finding a local restaurant usually they have reasonable prices
  
  Read More