Juliana Court
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 192 TOTAL
participant impact
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UP TO64gallons of waterhave been saved
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UP TO10whole food mealsconsumed
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UP TO14more servingsof fruits and vegetables
Juliana's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Juliana Court 10/24/2017 6:25 PMToday I made a smoothie that was so good! Like a pb and jelly with chocolate :)
1 - 1 1/4 C frozen mixed berries
about 1 cup almond milk
1TBS peanut butter
1 scoop of chocolate protein powder
I would have added a banana and maybe spinach but I was out.
Tonight i'm making loaded baked potato. Not the healthiest but cheap and potatoes are a veggie after all...lol -
Juliana Court 10/19/2017 1:44 PMToday is so far more successful. Fiance made am aweaome veggie omelette and then we are going to go grocery shopping later :) I also have been turning off the water when I brush my teeth.
You guys this is so easy! Join up and do what you can :) -
Juliana Court 10/18/2017 2:56 PMThis week is tough. I feel I don't have enough time to cook healthy meals so of course I result to fast and cheap. Why does a salad cost $7 and a burger $1? I hope the week gets easier.-
jessica ramos 10/18/2017 6:57 PMWhy don’t you try meal prepping or finding a local restaurant usually they have reasonable prices
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