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October 11 - October 25, 2017
Juliana Court's avatar

Juliana Court

Awesome100

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 192 TOTAL

participant impact

  • UP TO
    64
    gallons of water
    have been saved
  • UP TO
    14
    more servings
    of fruits and vegetables
  • UP TO
    10
    whole food meals
    consumed

Juliana's actions

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 8
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 10
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 7
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Juliana Court's avatar
    Juliana Court 10/24/2017 6:25 PM
    Today I made a smoothie that was so good!  Like a pb and jelly with chocolate :)
    1 - 1 1/4 C frozen mixed berries
    about 1 cup almond milk
    1TBS peanut butter
    1 scoop of chocolate protein powder
    I would have added a banana and maybe spinach but I was out.

    Tonight i'm making loaded baked potato.  Not the healthiest but cheap and potatoes are a veggie after all...lol

  • Juliana Court's avatar
    Juliana Court 10/19/2017 1:44 PM
    Today is so far more successful.  Fiance made am aweaome veggie omelette and then we are going to go grocery shopping later :)  I also have been turning off the water when I brush my teeth.
    You guys this is so easy!  Join up and do what you can :)

  • Juliana Court's avatar
    Juliana Court 10/18/2017 2:56 PM
    This week is tough.  I feel I don't have enough time to cook healthy meals so of course I result to fast and cheap.  Why does a salad cost $7 and a burger $1?  I hope the week gets easier.

    • jessica ramos's avatar
      jessica ramos 10/18/2017 6:57 PM
      Why don’t you try meal prepping or finding a local restaurant usually they have reasonable prices