Johanna Courchaine
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 90 TOTAL
participant impact
-
UP TO60minutesof additional sleep
-
UP TO120minutesnot spent in front of a screen
-
UP TO6.0zero-waste mealsconsumed
Johanna's actions
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Zero-Waste Cooking
I will cook 3 meal(s) with zero waste each day.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Participant Feed
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