Christian Cortes

I will enjoy 3 meal(s) per day free of processed foods.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will cook 3 meal(s) with zero waste each day.

I will enjoy 2 meatless meal(s) per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will exercise daily for 60 minute(s) per day for two weeks.