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October 11 - October 25, 2017
Alissa Cornell's avatar

Alissa Cornell

Mayo Clinic

Points Total

  • 0 Today
  • 0 This Week
  • 248 Total

Participant Impact

  • up to
    30
    whole food meals
    consumed
  • up to
    420
    minutes
    spent exercising
  • up to
    660
    minutes
    of additional sleep

Alissa's Actions

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 15
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 11
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 35 minute(s) per day for two weeks.

COMPLETED 12
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 14
DAILY ACTIONS

Health

Audit Toxic Cleaning Products in my Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Completed
One-Time Action

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