Alissa Cornell
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 248 TOTAL
participant impact
-
UP TO420minutesspent exercising
-
UP TO660minutesof additional sleep
-
UP TO30whole food mealsconsumed
Alissa's actions
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
I will exercise daily for 35 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Participant Feed
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