Alissa Cornell

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
248 TOTAL

participant impact

UP TO

660

minutes

of additional sleep
UP TO

420

minutes

spent exercising
UP TO

30

whole food meals

consumed

Alissa's actions

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 15
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 11
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 35 minute(s) per day for two weeks.

COMPLETED 12
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 14
DAILY ACTIONS

Health

Audit Toxic Cleaning Products in my Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Participant Feed

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