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October 11 - October 25, 2017
Heidi Copko's avatar

Heidi Copko

HP Vancouver, WA

Points Total

  • 0 Today
  • 0 This Week
  • 87 Total

Participant Impact

  • up to
    4.0
    meatless or vegan meals
    consumed
  • up to
    8.0
    whole food meals
    consumed
  • up to
    20
    minutes
    spent exercising
  • up to
    180
    minutes
    of additional sleep

Heidi's Actions

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 2
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 4
DAILY ACTIONS

Feed

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