Mary Conrad

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will only use reusable containers for my lunches at work or school.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will commute by bike 26 mile(s) per day and avoid sending up to 25.44 lbs of CO2 into Earth's atmosphere.

I will not accept any disposable bags when making purchases.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will exercise daily for 30 minute(s) per day for two weeks.

I will replace 60 minute(s) of screen time per day with other activities.

I will explore at least one new hiking trail or nature walk in my area.

I will only use muscle-powered transportation.

I will volunteer 4 hour(s) in my community.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will plant an herb garden in my home, workplace, or dorm room.

I will not use any disposable plates, cups, or utensils.