Mike Conner

I will make an appointment for my annual physical.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will exercise daily for 45 minute(s) per day for two weeks.

I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will start a compost collection at home, work, or school.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will plant an herb garden in my home, workplace, or dorm room.

I will take a 30-minute walk outside each day.

I will only use reusable containers for my lunches at work or school.

I will replace manual thermostats with programmable ones.

I will walk 1 mile(s) per day instead of driving and avoid sending up to 0.96 lbs of CO2 into Earth's atmosphere.