Allison Connell
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 15 TOTAL
Allison's actions
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
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