Brittany Conant

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 2 meatless meal(s) per day.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will exercise daily for 30 minute(s) per day for two weeks.

I will commit to getting 1 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commute by bike 8 mile(s) per day and avoid sending up to 192.37 lbs of CO2 into Earth's atmosphere.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will sign up for a Recycler / Composter program in my area.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.