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October 11 - October 25, 2017
Mike Coleman's avatar

Mike Coleman

Port of Portland

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 105 TOTAL

participant impact

  • UP TO
    216
    miles
    traveled by bus
  • UP TO
    225
    minutes
    spent exercising
  • UP TO
    209
    pounds of CO2
    have been saved

Mike's actions

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 45 minute(s) per day for two weeks.

COMPLETED 5
DAILY ACTIONS

Transportation

Use Public Transit

I will use public transit 36 mile(s) per day and avoid sending up to 34.84 lbs of CO2 into Earth's atmosphere.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?