Ryan Cochrane

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will explore at least one new hiking trail or nature walk in my area.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will exercise daily for 20 minute(s) per day for two weeks.

I will enjoy 2 meal(s) per day free of processed foods.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.