Ryan Cochrane
"Small actions, big results!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 505 TOTAL
participant impact
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UP TO11disposable cupsnot sent to the landfill
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UP TO412gallons of waterhave been saved
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UP TO180minutesspent exercising
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UP TO1.5pounds of paperhave been saved
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UP TO20whole food mealsconsumed
Ryan's actions
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Waste
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Ryan Cochrane 10/24/2017 9:50 AMA couple days to go!!! -
Ryan Cochrane 10/23/2017 9:18 AMLast few days left in the challenge. Smaller changes are starting to feel normal and closer to habit which is great! -
Ryan Cochrane 10/19/2017 11:57 AMHalfway point for the challenge. Boly:Welch doing our small part! -
Ryan Cochrane 10/12/2017 9:43 AMSeems silly but I'm notorious for leaving the water on when brushing. Hoping this challenge will help to correct this! -
Ryan Cochrane 10/05/2017 1:18 PMLooking forward to the challenge this year. Hoping some small, consistent actions will help to sustain some long term results.