Grace Cobb

University of North Alabama

"Be the change!!!! 🌎"

POINTS TOTAL

0 TODAY
0 THIS WEEK
165 TOTAL

participant impact

UP TO

120

minutes

spent exercising
UP TO

90

minutes

not spent in front of a screen
UP TO

15

more servings

of fruits and vegetables

Grace's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 6
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 6
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 6
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 15 minute(s) of screen time per day with other activities.

COMPLETED 6
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 6
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 6
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Food

Visit a Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Grace Cobb 10/10/2017 8:16 PM

Can't wait be begin eco challenge 2017!!

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