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October 11 - October 25, 2017
Grace Cobb's avatar

Grace Cobb

University of North Alabama

"Be the change!!!! 🌎"

Points Total

  • 0 Today
  • 0 This Week
  • 165 Total

Participant Impact

  • up to
    90
    minutes
    not spent in front of a screen
  • up to
    120
    minutes
    spent exercising
  • up to
    15
    more servings
    of fruits and vegetables

Grace's Actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 6
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 6
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 6
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 15 minute(s) of screen time per day with other activities.

COMPLETED 6
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 6
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 6
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Food

Visit a Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

Completed
One-Time Action

Feed