Kerry Clifford

I will engage in nature-based activities alone, or with my family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy the sunrise and/or sunset each day.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will eat 1 meal(s) outside each day.

I will involve my children in completing the actions I have selected during the challenge.

I will exercise daily for 30 minute(s) per day for two weeks.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will enjoy 1 meatless meal(s) per day.

I will not use any disposable plates, cups, or utensils.

I will watch a documentary film about food with family and friends and talk about what we learned.