Lynda Clayton

I will commute by carpool 40 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will make an appointment for my annual physical.

I will cook 1 meal(s) with zero waste each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will explore at least one new hiking trail or nature walk in my area.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will take a walk each day.

I will take a 10-minute walk outside each day.

I will exercise daily for 10 minute(s) per day for two weeks.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.