Lindsay Ciochon

I will replace 30 minute(s) of screen time per day with other activities.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will disconnect from my email when not working or studying.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will take a 15-minute walk outside each day.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.