
Vanessa Christiansen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 122 TOTAL
participant impact
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UP TO360minutesspent exercising
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UP TO180minutesspent outdoors
Vanessa's actions
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Nature
Go for a Daily Walk
I will take a 45-minute walk outside each day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Vanessa Christiansen 10/21/2017 11:53 AMBiking in the rain has been difficult
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Vanessa Christiansen 10/15/2017 1:44 PMI am keeping up with my challenges but I could do better by working out more