Sarah Christensen
"Laughter is good for the soul"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 378 TOTAL
participant impact
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UP TO40gallons of waterhave been saved
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UP TO8.0meatless or vegan mealsconsumed
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UP TO40minutesof additional sleep
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UP TO10minutesspent exercising
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UP TO8.0neighborsmet
Sarah's actions
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Health
Healthy Sleep
I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
PAID FAMILY LEAVE
I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.
Health
Exercise Daily
I will exercise daily for 2 minute(s) per day for two weeks.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Water
Install Greywater Catchment
I will install a greywater catchment system in my home.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Community
Meet My Neighbors
I will meet 1 new neighbor(s) per day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Sarah Christensen 9/26/2017 8:18 AMSaving the planet one action at a time