Emma Chow

I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will take a walk each day.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will exercise daily for 45 minute(s) per day for two weeks.

I will create or support a sharing economy with family, friends, and neighbors.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will replace 15 minute(s) of screen time per day with other activities.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

If buying a plane ticket, I will also buy a carbon offset.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will enjoy 3 meatless meal(s) per day.

I will only use muscle-powered transportation.

I will visit a nearby farm to pick my own fruits and veggies.

I will enjoy 2 meal(s) per day free of processed foods.