
Madhura Choudhary
"Go Green!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 199 TOTAL
participant impact
-
UP TO2.0meatless or vegan mealsconsumed
-
UP TO60minutesof additional sleep
-
UP TO2.0whole food mealsconsumed
Madhura's actions
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Health
PAID FAMILY LEAVE
I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Exercise Daily
I will exercise daily for 10 minute(s) per day for two weeks.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Participant Feed
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