
Crystal Chook
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 54 TOTAL
participant impact
-
UP TO240minutesof additional sleep
Crystal's actions
Health
Healthy Sleep
I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.