Pete Chism-Winfield

I will watch a documentary film about food with family and friends and talk about what we learned.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 40 minute(s) per day for two weeks.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will commute by bike 8 mile(s) per day and avoid sending up to 6.33 lbs of CO2 into Earth's atmosphere.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will write 1 letter(s) or email(s) per day to a public official or company to advocate for planet-friendly policies or something else I believe in.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will not travel for meetings and will instead conduct them virtually.