Robert Chiles

I will exercise daily for 15 minute(s) per day for two weeks.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will take a 15-minute walk outside each day.

I will replace 15 minute(s) of screen time per day with other activities.

I will eat 1 meal(s) outside each day.

I will sign a petition in support of an environmental or social initiative in my state.

I will not accept any disposable bags when making purchases.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.