Valerie Childers
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 77 TOTAL
participant impact
-
UP TO120minutesspent exercising
-
UP TO80minutesspent outdoors
Valerie's actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Nature
Practice Gratitude for Earth
I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Valerie Childers 10/18/2017 7:27 AMWorked out for 45 minutes yesterday. -
Valerie Childers 10/18/2017 7:25 AMI'm grateful for
1) my family
2) my health
3) my dog -
Valerie Childers 10/18/2017 7:20 AMI'm grateful for the sky.