Shailaja Cheruvu

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will plant an herb garden in my home, workplace, or dorm room.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will disconnect from my email when not working or studying.

I will limit my social media use to once per day.