Yvonne Chen

I will start a compost collection at home, work, or school.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will offer to help 2 person(s) who are in need each day.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will make an appointment for my annual physical.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will research or test drive an electric car or bike.

I will cut my car trip mileage by only taking necessary trips.

I will enjoy 1 meal(s) per day free of processed foods.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will explore at least one new hiking trail or nature walk in my area.