Chen Chen

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will make an appointment for my annual physical.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will commit to getting 40 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy 1 meatless meal(s) per day.

I will source 2 meal(s) per day from local producers.

I will enjoy 1 meal(s) per day free of processed foods.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will enjoy 2 meal(s) cooked with organic ingredients per day.