Stephanie Chase

I will enjoy 2 meal(s) per day free of processed foods.

I will take a 17-minute walk outside each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will involve my children in completing the actions I have selected during the challenge.

I will take a walk each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will purchase produce and meat from a local farmers market or food co-op.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will try a new method of food preparation, such as canning, pickling, or baking bread.