Samara Chapple
"Social changing, one day at a time!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 224 TOTAL
participant impact
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UP TO28meatless or vegan mealsconsumed
Samara's actions
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Samara Chapple 10/17/2017 1:22 PMI appreciate the ecochallenge. It is helping me to be accountable, especially when the sugar monster is screeching at me to give in. Lol-
Connie Frey Spurlock 10/18/2017 8:18 AMThat sugar monster is a beast! You're a brave one for trying to tackle it.
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Samara Chapple 10/12/2017 9:11 AMI’m very sorry to hear about Kenn Neher. He was a good guy and a great grandfather! My condolences to his family. -
Samara Chapple 10/12/2017 9:09 AMI strive to be more participatory with the ecochallenge. I was a bit lost before. I’m slow, but I get it now. 😊-
Connie Frey Spurlock 10/12/2017 10:34 AMThanks Samara! We're stronger and our impact is greater together.
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Samara Chapple 10/10/2017 3:37 PMOnward and forward. Effecting change by making healthy choices. 😊-
Dana Wynn 10/13/2017 11:17 AMWay to go! Be sure to share any photos or post a comment to your feed about the experience. I can't wait to see all of the team's posts! -
Connie Frey Spurlock 10/10/2017 6:14 PMYou can do this!
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