Samara Chapple

"Social changing, one day at a time!"

participant impact

I will enjoy 2 meatless meal(s) per day.

COMPLETED 14
DAILY ACTIONS

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 13
DAILY ACTIONS

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

UNCOMPLETED
ONE-TIME ACTION

Samara Chapple 10/17/2017 1:22 PM
I appreciate the ecochallenge. It is helping me to be accountable, especially when the sugar monster is screeching at me to give in. Lol

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- Connie Frey Spurlock 10/18/2017 8:18 AM
  That sugar monster is a beast! You're a brave one for trying to tackle it.
  
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Samara Chapple 10/12/2017 9:11 AM
I’m very sorry to hear about Kenn Neher. He was a good guy and a great grandfather! My condolences to his family.

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Samara Chapple 10/12/2017 9:09 AM
I strive to be more participatory with the ecochallenge. I was a bit lost before. I’m slow, but I get it now. 😊

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- Connie Frey Spurlock 10/12/2017 10:34 AM
  Thanks Samara! We're stronger and our impact is greater together.
  
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Samara Chapple 10/10/2017 3:37 PM
Onward and forward. Effecting change by making healthy choices. 😊

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- Dana Wynn 10/13/2017 11:17 AM
  Way to go! Be sure to share any photos or post a comment to your feed about the experience. I can't wait to see all of the team's posts!
  
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- Connie Frey Spurlock 10/10/2017 6:14 PM
  You can do this!
  
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