Gerlissa Chan

I will enjoy 2 meatless meal(s) per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not eat seafood.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.