Paul Chamberlain
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 90 TOTAL
participant impact
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UP TO196gallons of waterhave been saved
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UP TO420minutesof additional sleep
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UP TO7.0plastic bottlesnot sent to the landfill
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UP TO14more servingsof fruits and vegetables
Paul's actions
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Paul Chamberlain 10/17/2017 8:36 AMSome of the tasks had become habits, as Brush My Teeth Without Running Water and Use Reusable Bottles-
Nancy Nguyen Watiker 10/18/2017 10:00 AMGreat job Paul! Little habits like this add up when you consider our collective effort!
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