ayyappa ch

AMD Green Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
26 TOTAL

participant impact

UP TO

1.0

organic meal

consumed
UP TO

2.0

meatless or vegan meals

consumed
UP TO

30

minutes

of additional sleep
UP TO

1.0

whole food meal

consumed
UP TO

2.0

locally sourced meals

consumed
UP TO

1.1

pounds of CO2

have been saved

ayyappa's actions

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 1
DAILY ACTION

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Food

Locally-Sourced Meals

I will source 2 meal(s) per day from local producers.

COMPLETED 1
DAILY ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Food

Say No to Seafood

I will not eat seafood.

COMPLETED 1
DAILY ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 1
DAILY ACTION

Health

Join a Quit-Smoking Program

I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.

COMPLETED 1
DAILY ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 1
DAILY ACTION

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?