ayyappa ch

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy 2 meatless meal(s) per day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will source 2 meal(s) per day from local producers.

I will make an appointment for my annual physical.

I will not eat seafood.

I will enjoy 1 meal(s) per day free of processed foods.

I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will enjoy 1 meal(s) cooked with organic ingredients per day.