Patti Cermak
Points Total
- 0 Today
- 0 This Week
- 163 Total
Participant Impact
-
up to165minutesspent exercising
-
up to12more servingsof fruits and vegetables
-
up to360minutesof additional sleep
Modal Description
Watch the short video below to learn the basics.
You'll be an EcoChallenge expert in no time!
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
I will exercise daily for 15 minute(s) per day for two weeks.