Susan Castro

I will make an appointment for my annual physical.

I will enjoy 3 meal(s) per day free of processed foods.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will visit a nearby farm to pick my own fruits and veggies.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will enjoy 2 meatless meal(s) per day.

I will not use any disposable plates, cups, or utensils.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will maintain a record of all my purchases.

I will limit my social media use to once per day.

I will take a 15-minute walk outside each day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.