
Susan Castro
"To be a better human! "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 430 TOTAL
participant impact
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UP TO165minutesspent exercising
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UP TO165minutesspent outdoors
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UP TO18meatless or vegan mealsconsumed
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UP TO33whole food mealsconsumed
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UP TO24more servingsof fruits and vegetables
Susan's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Food
Advocate for More Food Options
I will advocate for local and/or organic food options at my school, grocery market, or workplace.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or utensils.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.