Elena Caruthers

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 2 meal(s) per day free of processed foods.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.