
Monica Carty
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 156 TOTAL
participant impact
-
UP TO10milestraveled by bike
-
UP TO4.0meatless or vegan mealsconsumed
-
UP TO8.0more servingsof fruits and vegetables
-
UP TO7.4pounds of CO2have been saved
Monica's actions
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
Go by Bike
I will commute by bike 2 mile(s) per day and avoid sending up to 1.47 lbs of CO2 into Earth's atmosphere.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.