
Monica Carty
Points Total
- 0 Today
- 0 This Week
- 156 Total
Participant Impact
-
up to4.0meatless or vegan mealsconsumed
-
up to10milestraveled by bike
-
up to7.4pounds of CO2have been saved
-
up to8.0more servingsof fruits and vegetables
Monica's Actions
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Transportation
Go by Bike
I will commute by bike 2 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.