Brendan Carter

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will take a 10-minute walk outside each day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.