Michael Carroll

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will limit my social media use to once per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 3 meatless meal(s) per day.

I will cook 0 meal(s) with zero waste each day.

I will disconnect from my email when not working or studying.

I will create or support a sharing economy with family, friends, and neighbors.

I will not eat seafood.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will take a walk each day.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.