Drake Carnahan

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will visit a nearby farm to pick my own fruits and veggies.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

I will cook a new recipe every day that features organic and/or local ingredients.

I will make an appointment for my annual physical.

I will enjoy 3 meal(s) per day free of processed foods.

I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will cook 1 meal(s) with zero waste each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 2 meatless meal(s) per day.

I will exercise daily for 30 minute(s) per day for two weeks.