Alexa Carey

I will visit a nearby farm to pick my own fruits and veggies.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will maintain a record of all my purchases.

I will cook a new recipe every day that features organic and/or local ingredients.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 3 meal(s) per day free of processed foods.

I will disconnect from my email when not working or studying.