Janell Capps

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not work more than 8 hour days each day to practice work-life balance.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.