Susan Caplow

I will adopt a diet free of animal products.

I will take a 15-minute walk outside each day.

I will eat 1 meal(s) outside each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will not use any disposable plates, cups, or utensils.

I will make 1 phone call(s) per day to a public official or company to advocate community or planet-friendly policies.

I will exercise daily for 15 minute(s) per day for two weeks.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will keep lights, electronics, and appliances turned off when not using them.

I will cook 3 meal(s) with zero waste each day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will watch a documentary film about food with family and friends and talk about what we learned.