Chauncey Canfield

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will work from home 1 day(s) to avoid my commute's carbon output.