Daniel Campos

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will exercise daily for 6 minute(s) per day for two weeks.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will make an appointment for my annual physical.

I will prevent water runoff and increase absorbency.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will install a greywater catchment system in my home.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).